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The Role Art Plays in Mental Health.

Updated: Feb 21, 2023

Art has been shown to be a helpful outlet for kids when it comes to mental health. A study done by the University of Arizona found that kids who participated in art activities had lower levels of stress and anxiety. There are a number of ways that art can help mental health, including providing a way to express emotions, helping to improve self-esteem, and offering a creative outlet.

Raindow colors, red, yellow, green, blue, purple, abstract lizard
Abstract Rainbow Lizard



Expressing emotions is one of the most common reasons that people turn to art. It can be a way to process and release feelings that are difficult to express in words. For kids, who may not have the emotional vocabulary to express what they’re feeling, art can be an invaluable outlet. It can also be a way to express emotions that are too difficult to talk about. This can be especially helpful for kids who have experienced trauma or who have difficulty communicating.




In addition to providing a way to express emotions, art can also help to improve self-esteem. Kids who participate in art activities often feel a sense of accomplishment and pride in their work. This can be a great boost for kids who are struggling with self


-esteem issues. Art can also help kids to see themselves in a different light. By looking at their own artwork, kids can gain a more positive view of themselves.


Finally, art offers a creative outlet that can be incredibly beneficial for mental health. Kids who are creative often have an outlet for their emotions and ideas that can help them to feel better. Art can also be a way to relax and de-stress. For kids who are struggling with mental health issues, art can be a valuable tool.




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